I'm Sarah Smith.
I teach busy women to change their bodies and lifestyles so that they can feel confident, capable, and content.
I didn't always like fitness.
I didn't always know how to make it happen while balancing all of my other responsibilities, but I've cultivated a #persistenceoverperfection mindset that helps me get it done and get results while also enjoying my life!
Now I teach other busy women how to carve out nutrition, movement and self-care practices that make them feel energized, confident, strong and happy in their bodies!
I'm a certified personal trainer with an MS in Agriculture (because food, dirt, and farm animals!), and a Bachelor of biology-so if you follow me on social media, you'll see me putzing around my mini farm with chickens, my 3 kids, our English bulldog Bella and LOTS of other creatures!
I'm also a wife to a buggeek, a kettlebell junkie, and lover of coffee,sweatpants, fires, and my Creator.
I work online and in-person with folks located in Raleigh, North Carolina.
Ask me anything about fitness and wellness, email me now. I mean, why not??!!
Get a real-time snapshot of Cultivate on my blog and follow me on social media!