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I'm Sarah Smith.

I teach busy women to change their bodies and lifestyles so that they can feel proud,  strong, and confident.

I didn't always like fitness.
I didn't always know how to make it happen while balancing all of my other responsibilities, but I've cultivated a mindset and created strategies for getting it done, making it fun, AND get the physical results that I want.
Now I'm sharing all of my experience and expertise with you!

I'm a certified personal trainer with an MS in Agriculture (because food, dirt, and farm animals!), and a Bachelor of biology-so if you follow me on social media, you'll see me putzing around my mini farm with chickens, my 3 kids, our English bulldog Bella and LOTS of other creatures!

I'm also a wife to a buggeek, a kettlebell junkie, and lover coffee,sweatpants, fires, and my Creator.

I work online and in-person with folks located in Raleigh, North Carolina.

Ask me anything about fitness and wellness!

         Get a real-time snapshot of Cultivate on my blog and follow me on social media!