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Local C4L members at in-person C4L clinic in October, 2017.

Local C4L members at in-person C4L clinic in October, 2017.

Why should you join Cultivate For Life (C4L) Coaching Club?

C4L is an online coaching club designed to make fitness and fat-loss realistic and effective for busy real-life women just like you!

When you join C4L you not only gain access to my private Facebook group and member's only portal where receive daily coaching, monthly workouts, nutrition-habit coaching and mindset support from me, your coach, BUT you also join an amazing community of women that support and encourage one another. The women of C4L are from all different walks of life, parts of the country (and even other countries)

Memberships in C4L Coaching Club are subscription-based
and cost $35/month or $105 for 3 months!
**To join, you can fill out the form below!

What you get as a member of C4L Coaching Club:

  • Twenty minute strength-based and metabolic conditioning workouts each month, designed to create correct hormonal environment for fat-burning and muscle development!

  • Daily coaching and accountability

  • Access to me in our private coaching group and via email

  • Connection to an amazing community of women that also understand the challenge of prioritizing self care amidst the many responsibilities of life

  • Recipes and nutrition strategies for helping you to reach your physique and fat-loss goals

  • A sense of community and belonging as you connect with other women daily to encourage and support one another in your goals

  • the latest researching-based info in hormonal-based fat-loss

  • Tips on managing stress to improve your fat-burning potential

  • mindset strategies for cultivating habits and maintaining lasting behavioral changes

  • guidelines and research-based advice for cultivating physique-changing nutrition habits

  • accountability

  • ongoing education on fat-loss, strength training, metabolic conditioning, nutrition, fat-loss friendly eating habits

  • and more!

Enrollment closes January 1st at 11:59pm EST and space is limited, so apply now!!

Client testimonials about working with Sarah:

Sarah has helped me to identify and focus in on my health goals (big and small) and has given me the tools I need to work towards them. Her support, encouragement, and common sense approach have set me up for sustainable success.

I would highly recommend working with Sarah to any woman - no matter her age or fitness level. The workouts are challenging yet not intimidating and the time commitment is very reasonable. The nutrition guidelines are easy to understand and follow and best of all, leisure activities are highly encouraged! If you have fitness or fat-loss goals and are tired of the unrealistic culture of fad diets and fitness crazes, give Sarah’s program a try. You’ll see results quickly and discover how strength training can make your every day life easier and more enjoyable!
— Robin C
I choose to work with Sarah because I wholeheartedly agree with her Persistence over Perfection message.

Sarah communicates a powerful message that we are all unique and we can celebrate and build each other up.

Sarah is wealth of knowledge about movement and nutrition.
Sarah’s coaching has helped me in so many ways to achieve my goals, I work out more consistently now than ever.
I have learned that a “pushing/punishment” mindset actually works against achieving my goals. I have gained strength in all areas of my body.
Sarah helped me to adjust when I discovered a health issue.
She has offered consistent input to educate me about nutrition and it’s role in my overall health.

She has offered consistent input to educate me about nutrition and it’s role in my overall health.
I would recommend Sarah to any woman who would like to learn to create a healthy approach/mindset lifestyle. I can honestly say I’ve built wonderful relationships with at least 20 women from all over the country who share the same desire; to be healthy, include movement in our lives, make good nutrition choices that support our goals and love ourselves for who we are. Sarah has created a beautiful format for that to happen. I  highly recommend her, she’s simply the best!
— Jill M.
"We swam for an hour last night and are swimming again this morning!! We are away for the weekend. It's been so fun swimming and I've felt so comfortable and confident in my swimsuit. Something I haven't felt in a few years."
-D. M.
"I've noticed that since I've started adding weights and strength training to my workout routine that the runs are getting easier, but today was amazing. Not only did I cruise up that hill and show it who's boss, but I totally PR'd every part of the route.
"Thirty minute workouts are so much more doable than 60 or 90 minute ones! I could never find time for those longer ones when I'd also need to shower and get back to work. The short (but tough) workouts give me enough time to do it all!
And, I love the simple equipment, so I don't need to leave my house (I work here, and now can really workout here, too!) And I really think the sense of strength I feel after a good weight workout makes me feel driven to keep going!"
"The accountability helps me tremendously. Even on days I'm not feeling it it helps to know I have this community to support me. I echo others in the length of the workouts. If I had to commit to 60 minutes I would never even attempt to workout, because that's not doable at this point in my life. And the fact that I see and feel results with the 20-30 minute workouts is enough to make me continue on this path."
"I love having someone (you Sarah!) give me a plan to follow and being able to check in and be accountable is huge. Also hearing that everyone else struggles sometimes too and no one is perfect is so helpful. Without support it is easy to get discouraged."


Cultivate For Life Coaching Club is for busy women that have their hands full with myriad responsibilities, but it is NOT for everyone, and that's ok. 

Who is Cultivate For Life NOT for?

Women that-

  • are looking for extreme programming and an overnight fix for fat loss, C4L Coaching Club is designed to help you cultivate sustainable health- habits to get you lasting changes to both your physique AND lifestyle!
  • are not committed to working towards their goals and persisting through the imperfections of life
  • are NOT motivated or encouraged by a community of other women that are working towards accomplishing their physique and lifestyle goals
  • are exclusively looking to reduce the number on the scale and NOT change their physique and body composition for sustainable fat loss and increased metabolic efficiency
  • do not want the accountability, encouragement and instruction of working with a coach
  • are still contemplating approaches to changing their lifestyle and are NOT ready to level-up, put the work in and attain their goals this year


Convinced that C4L will help you accomplish your personal fitness and physique goals?
Apply now! Enrollment closes January 1st and 11:59pm EST.
Space is limited!