Bantam workouts

Hello everyone!

 Bantam rooster-bantams are a small breed of poultry of which the males are known for being particularly aggressive.

Bantam rooster-bantams are a small breed of poultry of which the males are known for being particularly aggressive.

Today I wanted to share a sample of a different style of workout that I've been making.
They are short, compact, and intense, so I'm calling them "Bantam Workouts."

Realistically, some days we feel like even setting aside 20-30 minutes for a workout is an impossibility. But 5 minutes to work out? That sounds possible, right?

The next time you want to work towards your goal of exercising on a consistent basis, but you're having trouble fitting in a workout that day, try my Bantam Workout below!

You can do one round for 5 minutes, or repeat the workout 3-4 times total, resting in between rounds so that when you are working you are working hard maintaining good form.

Give it a try, I think that you'll find these workouts really pack a punch!

Bantam Workout

Time: 5 minutes
Equipment: mat; interval timer; kitchen timer set for 5 minutes; chair/bench/coffee table for dips or substitute weighted bent over rows for dips    
Intervals: Intervals 30 seconds work, 15 seconds rest

Workout: Complete the circuit of 4 exercises as many times as you can in 5 minutes. Perform each exercise in the circuit for 30 seconds, rest 15 seconds before moving to the next exercise. Work this way continuously for 5 minutes.

Circuit:
Squat jumps or standing squats (body weight)
Push up/side plank (body weight)
Lunge jumps or reverse lunges(body weight
Dips or bent over rows (for dips use chair, for rows use your weights)


If you'd like more (5 minute) Bantam workouts, fill out the form below and I will email them to you within 24 hours!
Thank you!!!

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