Invite me to speak at your next women's event or teach a workshop on the following topics:

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  • Strength training and sustainable, healthfull, fat loss strategies for women
     
  • Kettlebell training for women
     
  • Pelvic floor health impacts your fitness, strength, confidence and quality of life. Don't let shame, ignorance or fear ruin your fitness practice or prevent intimacy. 
     
  • Strong guts and butts-how building your butt and healing your gut are MAJOR game changers in health and fitness
     
  • Persistence OVER Perfection: How to ditch the perfectionist mindset and start prioritizing persistence to attain your goals and feel pride in your accomplishments
     
  • Pre and Postnatal Fitness: The smart way to be strong and safe during and after pregnancy!
     
  • And more!!

    Invite me to speak at your:
    • Health conference
    • Gym
    • New momma's group
    • Book club
    • Sports club
    • Prenatal class

Recent Speaking Events and Workshop Locations

  • Original Strength Institute, NC
  • National Institutes of Health
  • North Carolina State University
  • Prenatal Mommas of NC
  • NICA-Grit, "Mindfulness to Create Confidence", REI, Durham
  • Introduction to kettlebells, Sarah Smith Strength Gym
  • Enloe High School


Contact me about speaking at your next event!

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