Invite me to speak at your next women's event or teach a workshop on the following topics:
- Strength training and sustainable, healthfull, fat loss strategies for women
- Pelvic floor health impacts your fitness, strength, confidence and quality of life
- Relationships and marriages suffer when women lose confidence in their body due to fitness or pelvic floor dysfunction-and how to solve it!
- Persistence OVER Perfection: How to ditch the perfectionist mindset and start prioritizing persistence to attain your goals and feel pride in your accomplishments
- Pre and Postnatal Fitness: The smart way to be strong and safe during and after pregnancy!
- How to start training with kettlebells, safely and effectively!
- And more!!
Invite me to speak at your:
- Health conference
- New momma's group
- Book club
- Sports club
- Prenatal class
Recent Speaking Events and Workshop Locations
- National Institutes of Health
- North Carolina State University
- Prenatal Mommas of NC
- NICA-Grit, "Mindfulness to Create Confidence", REI, Durham
- Introduction to kettlebells, Sarah Smith Strength Gym
- Enloe High School
Contact me about speaking at your next event!