Private Coaching Call with Sarah
Coaching Calls are 60 minute Skype or telephone session devoted to discussing your current struggles and goals.
I listen to what you are doing currently and what you want to accomplish and then recommend proven realistic, efficient and effective actions that you can take to accomplish your goals.
There's no silly questions.
There's no lifestyle restriction that we can't work with.
Get on the phone with me and let's talk about what you want and how to get you there!
Private in person training session
Each session includes an efficient warm-up, some mobility work and a metabolic workout designed to build your muscle, balance your metabolism and burn fat.
Programming is designed specifically for the client's fitness level and physique goals.
Semi-private group training session $35 (per person)
In person coaching session with 2-4 people.
Price is per person.
Must be purchased by 2 people minimum.
Distance fitness coaching and training program
Looking to learn new skills in the gym, perfect your form or get better results in less time?
Want to get started lifting weights or working with kettlebells?
You can work with me online!
- Get 3 months worth of workout programming
- Enjoy the weekly accountability and support of working with a trainer
- Learn to make the most of your workouts to generate better fitness and fat-loss results!
- Video form checks ensure that you are completing movements safely, efficiently and effectively!
Complete form below to apply for distance coaching
Advanced Private Coaching Package Highly Motivated Clients!
One on one coaching clients receive individualized programs tailor-made to their unique wellness goals and lifestyle restrictions.
One on one coaching clients receive
- 12 weeks of intensive and efficient programming designed specifically to help you achieve your goals
- Monthly Skype coaching calls, weekly emails, daily check-ins.
- Bioindivideal nutrition and gut healing programing
- Custom workout program designed specifically for your body, skill level and goals
- Accountability, support and encouragement that helps you cultivate a mindset that will completely change how you think about exercise and dieting
Seven day nutrition diary feedback and recommendations
Do you constantly feel hungry?
Are you curious if your healthy eating practices are working for you?
Maybe you're struggling to curb cravings, build muscle or burn fat?
Let's take a second look at your nutrition practices!
Record your food and beverage intake, sleep and movement for one whole week and submit it to me for suggestions on how to adjust your nutrition practice to better support your goals!
I will respond with:
- a comprehensive email that includes the recommended amount of daily food intake (macronutrient calculations) required to get you to your goals
- suggested recipes and foods to help you feel satiated for longer
- convenience foods that are easy to grab and go
- unique suggestions based on your lifestyle to make eating a nutritionally dense fat-loss friendly diet easy for yoU!
This package is a steal at $65!
OR add on a coaching call consult for an additional $80 and spend 60 minutes on the phone with me discussing how to get you eating a diet that makes you feel satisfied, NOT restricted, but also gets you results!
Private Kettlebell Course
Learn the fundamental movements for kettlebells in three training sessions.
As a Russian Kettlebell Certified Instructor (RKC) I am trained in the most challenging and efficient form of kettlebells for fat-loss, muscle growth and improved strength and mobility.
After three training sessions with me, you will be well on your way to building your strength and physique with kettlebells.
Your training includes three workouts that you can do at home or at your gym.
If you are interested in applying for one of my training programs, please complete the form below.
"I leave my sessions with you knowing and feeling like I have been encouraged and pushed beyond my normal limits. It's the best I've felt in a very long time. Thank you. "
"I’m so grateful to Sarah for teaching me over the past year that taking care of myself doesn't have to be a huge time commitment, doesn't involve self-deprivation or doing things I don't want to do. I actually really enjoy working out now and think strength training is pretty fun! I'm eating more often than I ever did but have the tools to make better food choices and enjoy treating myself when I feel like it. Guilt-free ice cream is amazing!"
"I sprung for a coaching call to help me fine tune my fitness plan and to get some extra help figuring out some stuff about my slow/weird metabolism, and it was seriously one of the best investments I've made in myself in a while. So. If you've been on the fence about whether you want to spring for some personalized one on one phone time with our fearless leader, I am here to tell you that it's totally worth it. 12/10 would spend an hour on the phone with Sarah again!"