Private Coaching Call with Sarah
Coaching Calls are 60 minute Skype or telephone session devoted to discussing your current struggles and goals.
I listen to what you are doing currently and what you want to accomplish and then recommend proven realistic, efficient and effective actions that you can take to accomplish your goals.
There's no silly questions.
There's no lifestyle restriction that we can't work with.
Get on the phone with me and let's talk about what you want and how to get you there!
Private in person training session
Each session includes an efficient warm-up, some mobility work and a metabolic workout designed to build your muscle, balance your metabolism and burn fat.
Programming is designed specifically for the client's fitness level and physique goals.
Semi-private group training session $35 (per person)
In person coaching session with 2-4 people.
Price is per person.
Must be purchased by 2 people minimum.
Bioindividuality nutrition program: Strategic eating and gut healing habit coaching
Do you feel like you're doing everything right and still not seeing results?
I've tried everything from elimination diets to Paleo, low-carb to fasting to try to create a nutrition practice that works for me and my fitness goals.
And I've learned the following:
1. There are five full-proof strategies to generate sustainable hormonal-based fat-loss.
2. Everyone's metabolism, lifestyle, physique and personal taste is a little different therefore nutrition programming needs to be individually programmed for each client.
3. Most women are under-eating or NOT eating enough from the three macronutrient categories, proteins, carbohydrates and fats and then feeling stressed and guilty when their willpower can't overcome their cravings.
4. Gut-health and healing ABSOLUTELY has to be a part of your nutrition plan. It's our gut microbiome that has the power to make us leaner. Nourish the gut and you will see better results.
12 week plan
- Initial 60 minute coaching call or in-person consult (if you're local) one email correspondence per week is included in the plan.
- Individual macronutrient tracking program and nutrition guide to macronutrients
- Access to recipe index, shopping list, travel-friendly foods and convenience foods for quick fat-loss-friendly eats
- Gut healing protocol (recommended testing in the case of dysbiosis)
- Weekly nutrition check-ins
$300 for 12 weeks
Advanced Private Coaching Package Highly Motivated Clients!
One on one coaching clients receive individualized programs tailor-made to their unique wellness goals and lifestyle restrictions.
One on one coaching clients receive
- 12 weeks of intensive and efficient programming designed specifically to help you achieve your goals
- Monthly Skype coaching calls, weekly emails, daily check-ins.
- Bioindivideal nutrition and gut healing programing
- Custom workout program designed specifically for your body, skill level and goals
- Accountability, support and encouragement that helps you cultivate a mindset that will completely change how you think about exercise and dieting
Seven day nutrition diary feedback and recommendations
Curious if your healthy eating practices are working for you?
Struggling to curb cravings, build muscle or burn fat?
Let's take a second look at your nutrition practices!
Record your food and beverage intake, sleep and movement for one whole week and submit it to me for suggestions on how to adjust your nutrition practice to better support your goals!
I will respond with:
- a comprehensive email that includes the recommended amount of daily food intake (macronutrient calculations) required to get you to your goals
- suggested recipes and foods to help you feel satiated for longer
- convenience foods that are easy to grab and go
- unique suggestions based on your lifestyle to make eating a nutritionally dense fat-loss friendly diet easy for yoU!
This package is a steal at $65!
OR add on a coaching call consult for an additional $80 and spend 60 minutes on the phone with me discussing how to get you eating a diet that makes you feel satisfied, NOT restricted, but also gets you results!
Private Kettlebell Course
Learn the fundamental movements for kettlebells in three training sessions.
As a Russian Kettlebell Certified Instructor (RKC) I am trained in the most challenging and efficient form of kettlebells for fat-loss, muscle growth and improved strength and mobility.
After three training sessions with me, you will be well on your way to building your strength and physique with kettlebells.
Your training includes three workouts that you can do at home or at your gym.
Have questions about working with me?
Fill out the form below to contact me directly. I respond to questions within 24-48 hours.
"I leave my sessions with you knowing and feeling like I have been encouraged and pushed beyond my normal limits. It's the best I've felt in a very long time. Thank you. "
"I’m so grateful to Sarah for teaching me over the past year that taking care of myself doesn't have to be a huge time commitment, doesn't involve self-deprivation or doing things I don't want to do. I actually really enjoy working out now and think strength training is pretty fun! I'm eating more often than I ever did but have the tools to make better food choices and enjoy treating myself when I feel like it. Guilt-free ice cream is amazing!"
"I sprung for a coaching call to help me fine tune my fitness plan and to get some extra help figuring out some stuff about my slow/weird metabolism, and it was seriously one of the best investments I've made in myself in a while. So. If you've been on the fence about whether you want to spring for some personalized one on one phone time with our fearless leader, I am here to tell you that it's totally worth it. 12/10 would spend an hour on the phone with Sarah again!"