Work with Sarah!
 

If you want to change your life or an aspect of your life, the sustainable way is learning to do it for yourself!

A good teacher (or coach!) who understands your goals, your strengths, and the limitations of your life today can streamline and expedite this process by lending knowledge, experience, support, and accountability.
The path to making life changes looks a little different for everyone.
The key to lasting results is in creating a program that works best for who you are and where you are today!


Private in person training session

 

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Each session includes an efficient warm-up, some mobility work and a metabolic workout designed to build your muscle, balance your metabolism and burn fat. 
Programming is designed specifically for the client's fitness level and physique goals. 
 

Semi-private group training session $35 (per person)

In person coaching session with 2-4 people. 
Price is per person.
Must be purchased by 2 people minimum.


Private Coaching Call with Sarah

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Coaching Calls are 60 minute Skype or telephone session devoted to discussing your current struggles and goals. 
I listen to what you are doing currently and what you want to accomplish and then recommend proven realistic, efficient and effective actions that you can take to accomplish your goals. 
There's no silly questions. 
There's no lifestyle restriction that we can't work with. 
Get on the phone with me and let's talk about what you want and how to get you there!

Coaching call options

One on One Coaching

One on one coaching clients receive individualized programs tailor-made to their unique wellness goals and lifestyle restrictions.

This is a 3 month commitment.


One on one coaching clients receive

  • 12 weeks of intensive and efficient programming designed specifically to help you achieve your goals
     
  • Monthly Skype coaching calls, weekly emails, daily check-ins.
     
  • Customize-able meal plans, recipes, and nutrition recommendations tailored to your specific goals and lifestyle
     
  • Custom workout program designed specifically for your body, skill level and goals
     
  • Accountability, support and encouragement that helps you cultivate a mindset that will completely change how you think about exercise and dieting


Private Kettlebell Course

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Learn the fundamental movements for kettlebells in three training sessions. 

As a Russian Kettlebell Certified Instructor (RKC) I am trained in the most challenging and efficient form of kettlebells for fat-loss, muscle growth and improved strength and mobility. 

 After three training sessions with me, you will be well on your way to building your strength and physique with kettlebells. 

Your training includes three workouts that you can do at home or at your gym. 


Have questions about working with me?

Fill out the form below to contact me directly. I respond to questions within 24-48 hours. 

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Testimonials

"I leave my sessions with you knowing and feeling like I have been encouraged and pushed beyond my normal limits.  It's the best I've felt in a very long time. Thank you. "

Liz F.


"I’m so grateful to Sarah for teaching me over the past year that taking care of myself doesn't have to be a huge time commitment, doesn't involve self-deprivation or doing things I don't want to do. I actually really enjoy working out now and think strength training is pretty fun! I'm eating more often than I ever did but have the tools to make better food choices and enjoy treating myself when I feel like it. Guilt-free ice cream is amazing!"

Robin C.


"I sprung for a coaching call to help me fine tune my fitness plan and to get some extra help figuring out some stuff about my slow/weird metabolism, and it was seriously one of the best investments I've made in myself in a while. So. If you've been on the fence about whether you want to spring for some personalized one on one phone time with our fearless leader, I am here to tell you that it's totally worth it. 12/10 would spend an hour on the phone with Sarah again!"

-Ileana R.