Being consistent with diet and exercise made easy when you understand your menstrual cycle

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 SAMPLE PAG FROM THE HANDBOOK

SAMPLE PAG FROM THE HANDBOOK

I've been overwhelmed by the enthusiasm and feedback from my Fertility, Fitness, Food and Feelings handbook that I published two weeks ago!

Woman love growing their understanding of how their bodies work.

They love knowing that THERE WILL BE TIMES during the month when they are going to to feel LESS ENERGETIC AND RESILIENT and that's ok!


In fact it's normal. 
 

There's also going to be times during your monthly cycle when you're going to feel STRONGER, MORE ENERGETIC and you'll even be able to eat MORE FOOD!
 

And if you know that, you can plan accordingly.
You can schedule your workouts and your carb-loading for those times and really capitalize on this sure of energy!


So, if you haven't grabbed my **FREE** handy-little...well, handbook yet and you do want to better understand how your amazingly unique female body works and how to plan your nutrition and fitness practices each month for maximum benefit, get it today!!! Fill out the form below to have it sent to your inbox immediately!